Inner Strength: Movement & Writing Sessions

🞗 Inner Strength 🞗 Clarity 🞗 Self-Discovery

Our inner strength sessions are a pathway to self-discovery. Take time away from your everyday life and reconnect with yourself, your potential and purpose in a safe, supportive environment.

These sessions bring together two independent practices that explore inner strength through different, complementary routes: movement and writing.

Each practice stands alone, with its own methodology and integrity. They are not blended into a single discipline. Instead, they convene around a central shared theme of self-discovery, particularly during periods of change, uncertainty, or quiet restlessness.

People often arrive without a clear problem to solve. What they share is a sense that something needs attention, space, or movement, physically, mentally, or creatively.

These sessions are designed to offer experience before explanation, allowing insight to emerge naturally rather than being imposed.

What we offer

team away days and enrichment
private group bookings
workshops and retreats

Get in touch

Shared Theme

Inner Strength Through Self-Discovery

Inner strength is not defined here as constant resilience or pushing beyond limits.

In this work, inner strength includes:

the ability to stay present during challenge
the confidence to explore unfamiliar territory
the capacity to recognise when effort is useful and when rest is needed
curiosity about who you are now, rather than who you were expected to be

This framing allows you to meet the work in your own way, without being told what strength should look like.

What Each Brings

Keeley Jean-Baptiste

Strength-Based Movement for Capacity, Clarity, and Confidence

Keeley’s work uses yoga-informed movement as a training tool, not an end goal.
The focus is not on achieving poses, but on how people respond to challenge, instability, and effort. Movement becomes a way to explore inner strength physically, before trying to understand it intellectually.
Teaching Approach
Keeley teaches using strength-based, intelligent movement that prioritises:
- control over shape
- organisation over flexibility
- experience over performance
Sessions deliberately include:
- balance and instability
- slow, controlled strength work
- situations that require focus and calm under effort
- intentional rest and recovery
You are guided to notice how you respond when things feel difficult, unfamiliar, or demanding, and how breath, attention, and pacing change that experience.
Read more about Keeley, here
- focus
- shared experience
- physical confidence
- openness and readiness for reflection

Faye Knowles

Writing for Wellbeing and Personal Growth

Faye’s writing for wellbeing sessions combine therapeutic and creative approaches to facilitate self-reflection, self-expression and personal growth.
The focus is on the writing process not the resulting product, though you may choose to produce poetry, short stories and other creative pieces.
Faye’s work offers a structured space to:
- reflect on your inner strengths and virtues
- explore your thoughts, feelings and experiences in written words
- reconnect with yourself through curiosity and creativity
- make personal meaning without pressure to share or perform.
You can expect to:
- respond to a series of engaging exercises and prompts
- write without judgement in a supportive space
- disregard grammar and spelling rules and concerns your writing isn’t good enough
- fall in love with writing
With a background in creative writing and psychology, Faye’s sessions are informed by therapeutic writing research, positive psychology theory and her own writing practice.
Read more about Faye, here
- self-exploration and expression
- meaning-making and creativity
- conversation and connection with others
- gentle self-care and discovery

Frequently Asked Questions

No. Both practices are suitable for absolute beginners. Keeley offers movement variations so you can respond at your own level and pace.
Faye’s writing sessions focus on the writing process and not the resulting product. You can respond to the prompts in whatever way you wish. Please don’t worry that your writing won’t be good enough. Everything you produce in the sessions is valuable.
Movement is used early in the session because:
- shared physical experience builds connection without forced conversation
- physical challenge reduces mental noise and overthinking
- the body provides immediate, honest feedback
- people experience capability directly, rather than being told about it
Participants often leave the movement session with:
- a clearer, quieter mind
- increased confidence grounded in experience
- a sense of calm after effort
- renewed trust in their body
The movement practice also introduces an important reframe:
Stress is not inherently bad. It is information. When approached with curiosity rather than avoidance, it can build capacity rather than depletion.
This embodied learning carries into other areas of life, including work, relationships, and creative thinking.
These sessions can be:
- commissioned by organisations
- delivered as private group experiences
- offered as public retreats
While the sessions are suitable for anyone wanting to enhance their inner strength, including beginners, they may be especially beneficial for:
- burnout teams in need of clarity and inspiration, or support during organisational change
- private groups and parties wanting to try something positive and different
- those experiencing major life transitions and change, from new parents to retirees
- those who need some time for themselves away from their everyday life
- those looking for a new challenge
The core approach remains the same, while content, pacing, and emphasis are adapted to context.
Get in touch with either Keeley at yogawithkeeleyjb@gmail.com or Faye at fayeknowleswrites@gmail.com‍ ‍and we can either follow up with details, or arrange a phone call to discuss further.
We will announce standalone workshops separately, advertised here, and on social media - find Keeley, here: @yogawithkeeley and Faye, here: @fayeknowleswrites.
If you're interested in arranging a team away day, private session or attending a retreat, you can get in touch with either Keeley or Faye [ad] with specific questions or to arrange a meeting or informal chat.
We care about connection. We both love to bring people together and create safe, welcoming and supportive spaces where you can express yourself without judgement. Both yoga and writing can be intimidating and we are keen to remove all expectations and discomfort, so you can participate in a way that’s right for you. Although you'll be invited to share your work in the writing portion of our sessions, there is no pressure to do so.
You can contact either one of us via email, and we’ll endeavour to get back to you as soon as possible.
Keeley - yogawithkeeleyjb@gmail.com
Faye - fayeknowleswrites@gmail.com