Inner Strength Retreat
Movement & Writing
Ilkley Playhouse
04 July | 09:30am - 12:30pm
Combining yoga and reflective writing, the session is an opportunity to reconnect with your body and mind in a safe supportive environment.
You’ll begin with a guided movement practice led by Keeley, designed to build confidence, clarity and calm under challenge. After a short break, Faye will lead a for wellbeing session with exercises designed to inspire self-reflection, self-expression and creativity.
Each practice stands alone but together they create space for exploration, curiosity and self-discovery.
Venue
Location
The session will take place in the Greenroom and Sheridan Suite at Ilkley Playhouse. These are bright, spacious adjoining rooms with large windows overlooking the River Wharfe and Middleton Woods. Click here for a map.
Entrance
The session will not use the main theatre entrance. Entry will be through the lower entrance on Weston Road. Signs will be placed outside to guide you to the correct door.
Parking: There is free parking to the rear of the building, on Castle Road. Early arrival is advised, to ensure time to find a space.
Parking
There is free parking to the rear of the building, on Castle Road. Early arrival is advised, to ensure time to find a space.
Other Details
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Comfortable clothing suitable for movement
A yoga mat (if you have one - spares can be provided)
A notebook and pen
Water
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The movement session is strength-based but adaptable. There’s no need to worry your writing won't be good enough. We'll focus on the writing process, not the resulting product.
Writing exercises are designed to explore positive experiences and elicit pleasant emotions. However, as everyone has their own story, some themes and topics may hold uncomfortable personal meaning. The session is not therapy and it is important you are able to keep yourself safe.
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If you are struggling to find us, please give Keeley a call on 07479 939119, and she’ll help guide you to where you need to be.