Yoga & Wellbeing
Strength-based Vinyasa, blending biomechanics, stabiliser strength, and nervous system awareness
What I Teach
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My classes are all about helping you find freedom in your body and mind. We build strength, balance, mobility and resilience.
I teach Vinyasa-based yoga built around functional strength and mindful movement. Every class includes clear cueing, purposeful progressions and plenty of variations so you can move safely and confidently - whatever your starting point.Classes range from gentle strength & beginner flows to more intense strength & power flows - great for those who already train or love a challenge.
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Private 1:1 sessions that blend personalised movement with practical lifestyle coaching.
Together we build strength, improve mobility, reshape routines and create habits that genuinely support your body and your everyday life.
This is tailored support designed to help you feel stronger, clearer and more balanced - without extremes or pressure.
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I offer strength-based movement sessions for workplaces, teams, and individuals who want to feel more energised, focused, and physically capable at work. Sessions use controlled intensity, clear structure, and breath-led movement to support stress regulation, confidence, and performance.
This work is practical, engaging, and grounded in how bodies actually work. It suits offices, creative industries, and high-pressure environments looking for something effective, enjoyable, and genuinely supportive of real working lives.
My Approach
I use strength-based, breath-led movement to build strength safely, with a strong focus on the smaller stabilising muscles that support your joints and control how your body moves.
Sessions are designed to challenge you in a controlled way, helping you stay present, manage your breathing, and keep control as things get harder. This builds both physical strength and the ability to stay steady under pressure.
The focus is on simple, effective movements, improving stability, supporting joints, and building confidence in how your body moves and responds.
I work with individuals, groups, and workplaces, offering structured sessions that improve strength, energy, and focus.
About My Work
I use strength-based, breath-led movement to help you build strength safely and learn how to stay steady under pressure.
Sessions are designed to challenge you in a controlled way, guiding you to stay present, manage your breathing, and keep control as things get harder. This helps you not only get stronger, but also handle stress more effectively in everyday life.
The focus is on effective movements, building joint support, improving stability, and developing confidence in how your body moves.
I work with individuals, groups, and workplaces, offering structured sessions that improve strength, energy, and focus.
My Story
I have dyspraxia, which affected my coordination growing up and led to ongoing challenges, including surgery. That early experience shaped how I understand movement, and why I focus on building stability and control.
When I was 13, I lost my dad. He had struggled with PTSD, which affected family life immensely, and it had a lasting impact on how I understand stress, behaviour, and how people cope.
At 14, I started working in a gym. After a long period of feeling low, it was the first time I clearly saw how movement could shift mood, focus, and behaviour, not just in others, but in myself. That moment stayed with me.
Alongside a background in dance, this grew into a long-term interest in strength, stability, and the nervous system.
Today, all of this feeds into my work. I use movement to help people build strength, stability, and a greater sense of control in both body and mind.