Strength-based, yoga-informed movement shaped by real-world biomechanics and nervous-system science.
PRIVATE MOVEMENT TRAINING 1:1
Movement with me is rooted in yoga, but adapted through functional strength work, biomechanics and an understanding of how the nervous system affects tension, mobility and overall wellbeing.
I teach movement that builds stable joints, functional mobility, confidence and ease through strength - movement that supports your whole life, whether that’s sport, parenting, working, hiking or simply wanting to feel more capable in your body.
I offer two simple, effective pathways:
-
£45 per session (£180 in total)
A focused 4-week block designed to help you build strong foundations in movement, strength and nervous-system balance.
This programme helps you:
build strength through yoga-informed, functional movement
improve mobility through stability
support your joints and posture
reconnect to your body and feel more grounded
regulate your nervous system with breath-led movement
create a simple weekly routine that actually fits your life
Perfect for:
Beginners, returners, or anyone wanting a structured, confidence-building start to strength-based movement.Includes:
1 session per week
tailored strength-based movement
nervous-system-led approach
clear weekly focus
optional light WhatsApp check-in
Access to add-ons (purchased separately.)
-
£40 per session (total cost £320)
A deeper, more sustained programme that supports you in building strength and integrating movement into your lifestyle.
Perfect for:
Beginners or returners. Anyone wanting to build strength consistently, improve mobility, and create a long-lasting movement routine that feels doable, calming and supportive.Includes:
1 session per week
progressive strength programming
movement tailored to your real life (work, hobbies, energy)
light habit and lifestyle support (not coaching)
WhatsApp support Mo - Fri
Access to add-ons (purchased separately)
Why the reduced per-session cost?
Because long-term consistency creates much deeper results - and a more grounded, regulated, stronger body - so the pricing reflects commitment.
If neither option fits you perfectly, I’m always happy to adapt the structure.
Movement is personal - the programme can be shaped around your goals, schedule and what you need right now.