Coaching that combines movement, lifestyle clarity and real-life support - all tailored to you.

Private Coaching 1:1

Personalised, two-hour session that supports both your body and your life. For anyone who wants to feel stronger, clearer and more balanced - physically, mentally or within everyday life.

This is practical, grounded coaching. We look at what you want to improve, what’s getting in the way, and how to build movement and lifestyle habits that genuinely support you.

Some people come with one clear goal. Others bring a few different things they want to work through. Both are welcome.

You don’t need a full life overhaul - just support that meets you where you are and helps you move forward in a sustainable way.

WHAT A 2-HOUR COACHING SESSION INCLUDES

  • Your movement session is tailored around your body, your energy and your lifestyle.

    We focus on:

    • strength

    • mobility

    • joint stability

    • movement confidence

    • nervous-system support

    • the real demands of your daily life

    This isn’t generic yoga - it’s movement informed by strength training, biomechanics and nervous-system science.

    The aim is simple:
    to help your body feel strong, supported and capable in the life you actually live.

  • This is where we connect your movement to your real life.
    We look at what you want to work on, what’s getting in the way, and how to shape your routine so that movement and wellbeing feel achievable, not overwhelming.

    Depending on your goals, this hour may include:

    • creating supportive routines and habits

    • finding ways to fit movement into busy or changing schedules

    • rebuilding strength or confidence after a life change

    • managing stress, fatigue or burnout more effectively

    • simplifying food choices to support energy and recovery

    • exploring what helps you feel more grounded, balanced and in control

    It’s completely tailored - we focus only on what you want to change, in a way that feels realistic and sustainable for your life.

PACKAGE OPTIONS

  • Total price for 4 weeks - £400

    A focused, supportive reset with clear direction and weekly momentum.

    Includes:

    • 4 × 2-hour coaching sessions

    • Tailored movement practice

    • Weekly lifestyle integration

    • Light habit + structure support

    • WhatsApp check-ins between sessions

    • Practical guidance shaped around your needs

    Ideal if you want to:

    • get back into movement

    • gain clarity and direction

    • feel more balanced week-by-week

    • build confidence and improve consistency

    • make meaningful progress without pressure

  • Total price for 8 weeks - £750

    A deeper, more integrated programme with space to build real, sustainable change.

    Includes:

    • 8 × 2-hour coaching sessions

    • Progressive movement tailored to your body

    • Lifestyle structure + habit coaching

    • WhatsApp support between sessions

    • Space to explore patterns, obstacles and emotional load

    • A fully integrated approach to your whole wellbeing

    Ideal if you want:

    • long-term support

    • more consistency and structure

    • deeper physical + emotional resilience

    • burnout reduction

    • a calmer, more balanced day-to-day life

    • space to work through multiple areas at once

If you feel you sit between these options or would prefer something slightly adapted, you’re very welcome to ask.
Everything can be shaped around your lifestyle, your needs and the way you want to move forward.