Pre-Event / Pre-Performance Priming

Short movement sessions to support readiness, confidence, and focus

These targeted sessions are designed to prepare people physically and mentally for high-stakes moments. Using controlled movement, strength-based activation, and breath, sessions help regulate the nervous system without flattening energy or dampening focus.

Rather than calming people down completely, the aim is to help them feel alert, grounded, and present. Sessions create a sense of readiness and control, allowing people to step into demanding situations feeling steady, confident, and switched on.

This is not recovery or relaxation work. It is about arriving in the body, managing nerves, and using physical movement to support mental clarity and performance.

    • nervous system readiness

    • confidence and presence

    • focus and alertness

    • physical grounding

    • controlled, usable energy

  • Ideal for creative industries, performance settings, and high-pressure environments where people need to feel clear, confident, and composed. Suitable for all abilities, with movement adapted as needed.

    • Session lengths: 20, 30, or 45 minutes

    • Designed to fit easily around schedules

    • Minimal equipment required

    • In-person sessions available in Ilkley, Leeds, and Harrogate

    • Further afield by arrangement

  • Prices from £75 per session
    Pricing varies depending on duration, timing, and location.