Live Well with Keeley

Lifestyle and wellbeing coaching for strength, clarity and living in a way that feels right for you.

Lifestyle and wellbeing group coaching for people who want strength, clarity and balance in real life.

Live Well with Keeley offers a level of coaching that goes far beyond a class or a drop-in session.
Each programme is designed as a small, structured, high-support coaching experience, giving you:

  • personal guidance

  • Strength coaching + lifestyle support

  • weekly themes with purpose

  • simple tools that work in real life

  • support between sessions

  • clarity, direction and accountability

  • a coach who walks the walk

  • and a calm, private space to make progress

  • Steady, realistic results that fit real life

See details of my small-group coaching programmes below

Strong Again

A 4-week strength + lifestyle coaching programme

Strong Again is a structured, strength-focused coaching programme designed to help you feel physically stronger, more toned and more capable in everyday life.

It blends movement, recovery, simple nutrition ideas and weekly guidance - so you build strength in a steady, manageable way that supports the rest of your life.

    • 2 strength-focused sessions per week - Vinyasa Yoga

      1 short home video (8–12 mins)

    • WhatsApp support between sessions

    • practical tips for recovery and energy

    • simple habits that fit into real life

    • steady encouragement and accountability

    • building strength and tone

    • improving confidence

    • rebuilding routine

    • supporting stress and energy

    • feeling more capable and balanced

    • strength + lifestyle coaching

    • mindset clarity woven in

    • small, personal group

    • clear weekly structure

    • real support between sessions

    • a coach who lives what she teaches

    • steady results without extremes

  • Total cost: £150.

    Location: Ilkley

    Beginners to yoga welcome.
    Join the waitlist below and I’ll be in touch with full details.

    If you know someone who may be interested, please share this with them - there’s a 10% discount for friends who join together.

    If you have any questions, you can contact me at yogawithkeeleyjb@gmail.com. I’d be happy to help.

The Foundations Group

A 6-week clarity + lifestyle balance coaching programme (no physical yoga)

The Foundations Group is a calm, discussion-based programme designed to help you understand yourself better, improve day-to-day balance and make changes that genuinely work for you.

You’ll explore how your thoughts, behaviour patterns, emotions and habits link together, and learn how small adjustments can create meaningful, lasting improvements.

    • 6 weekly group coaching sessions

    • clear themes exploring how the mind works and why patterns form

    • practical tools for improving habits and daily balance

    • simple reflective prompts between sessions

    • light WhatsApp support for questions and encouragement

    • small, realistic changes you can apply straight away

    • a supportive, calm group space to work through things together

    • stress and overwhelm

    • overthinking

    • burnout

    • confidence

    • lifestyle balance

    • boundaries

    • burnout

    • feeling stuck

    • improving everyday lifestyle & wellbeing

    • mindset & lifestyle coaching

    • calm, well-structured sessions

    • small, personal group

    • clear weekly focus

    • support between sessions

    • tools that fit your real life

    • steady change without extremes

  • Total cost: £70.

    Location: Ilkley
    Join the waitlist below and I’ll be in touch with full details. I’m aiming to begin the group in the second week of January, depending on numbers.

    If you know someone who may be interested, please share this with them - there’s a 10% discount for friends who join together.

    If you have any questions, you can contact me at yogawithkeeleyjb@gmail.com. I’d be happy to help.