Founder & Solo Operator Sessions

Strength-based movement for people who carry the load alone

These sessions support self-employed professionals and founders who manage high mental load and limited recovery time. Sessions combine strength work, stabiliser training, and breath-led movement to support focus, resilience, and physical confidence.

    • stress regulation

    • physical confidence

    • focus and clarity

    • sustainable energy

    • resilience without burnout

  • Suitable for individuals or very small groups. No prior yoga experience required.

    • Session lengths: 45 or 60 minutes

    • One-to-one or small group options

    • Calm, structured, and effective

    • In-person sessions available in Ilkley, Leeds, and Harrogate

    • Further afield by arrangement

  • Prices from £85 per session
    Pricing varies depending on session length and format.