Inner Strength Retreat
Movement & Writing
Crescent Hotel | Brook St, Ilkley LS29 8DG
16 May | 09:00am - 12:00pm
Combining strength-based movement with writing for wellbeing, the session is an opportunity to reconnect with yourself and explore your inner strength.
You’ll begin with a guided movement practice led by Keeley, designed to build confidence, clarity and calm under challenge. After a short break, Faye will lead a writing session with exercises designed to inspire self-reflection, self-expression and creativity.
Each practice stands alone but together they create space for exploration, curiosity and self-discovery.
Venue
Location
The session will take place at The Crescent Hotel in Ilkley (Brook Street, LS29 8DG). It’s right in the centre of town, just a short walk from the train station. Click here for a map.
Entrance
Please enter through the main front entrance on Brook Street. Once inside, follow signs.
Parking
There’s no on-site parking, but you can usually find spaces on nearby streets around Brook Street and the town centre. It’s worth arriving a little early so you’re not rushing and can get settled before we start.
Other Details
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Comfortable clothing suitable for movement
A yoga mat (if you have one - spares can be provided)
A notebook and pen
Water
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The movement session is strength-based but adaptable. There’s no need to worry your writing won't be good enough. We'll focus on the writing process, not the resulting product.
Writing exercises are designed to explore positive experiences and elicit pleasant emotions. However, as everyone has their own story, some themes and topics may hold uncomfortable personal meaning. The session is not therapy and it is important you are able to keep yourself safe.
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If you are struggling to find us, please give Keeley a call on 07479 939119, and she’ll help guide you to where you need to be.