Add-Ons
These optional add-ons are designed to support your progress when you purchase a Private Movement 1:1 package or a Private Coaching 1:1 package.
They’re simple, flexible extras that you can include at any time, or as something to return to when your package ends, depending on what you feel would help you most.
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Personalised Recorded Practice - £35
A tailored 20-30 minute video created just for you, built around your goals, mobility needs and available time.
Perfect for days when you want guidance but don’t have a full hour.Nutrition & Energy Support - £35/per week
Non-clinical guidance from me to help you make simple, realistic adjustments that support convenience, energy, recovery and strength. Ideal if you want to feel better day-to-day without strict dieting or spending long hours searching for recipes or preparing meals.
Nervous System Reset - £25
A personalised 15 minute breathwork + relaxation recording created to help you reset when you feel overwhelmed, tense or low in energy. Designed to be something you can return to whenever you need grounding.
Extra in Person Movement Session (60 mins) - £40
Another tailored strength, mobility or nervous-system-focused session during the week.
Ideal if you want more hands-on guidance or quicker progress.Extra Coaching Session (60 mins) - £50
A focused 60-minute session for any part of your coaching journey where you’d like extra support - whether that’s habits, routines, stress, mindset or lifestyle changes.
This is dedicated space to talk, reflect and work through challenges with guidance and clarity.Discounts are available when booking multiple add-ons. Please feel free to ask if this would be helpful.